Healthy Ways Getting a Massage Benefits Your Entire Body
Massage therapy is systematically and strategically manipulating the soft tissues of the human body to produce a relaxed state, as well as alleviating things like pain, discomfort, anxiety, and fatigue,” Christopher Deery, a licensed massage therapist who is board-certified for therapeutic massage and bodywork, tells SELF. This working definition covers a broad range of different massage styles and techniques, Deery explains.”After graduation from massage school, massage therapists can go and explore different types of knowledge to suit their own personal practice.” But self-massage and massages between couples do have some benefits, and during a pandemic, they are worth trying out if you’re interested and able. Ask anyone who’s ever received a professional massage: A few good elbows in the back can work some serious magic. After a high-quality, professional massage, you leave feeling incredibly peaceful, yet somehow powerful. It’s like all you needed was to get a few kinks worked ou